Schedule

At Kula Annex you will experience classes that emphasize alignment and poetically weave postures and intention together to safely serve the radical transformation of the student’s inner and outer body.

WE OFFER FREE CHILD CARE EVERY FRIDAY AT 5:30PM AND SUNDAYS AT 5PM

 

Please note, students who register online must arrive at least 5 minutes before class in order to hold your space.  

 

Friday, September 22

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

olivia

olivia hill

10.00 AM - 11.30 AM
Level III

Suitable for experienced yoga practitioners and those looking to develop their asana practice further. Don't worry if you're nervous, teachers will still provide modifications and encourage you to listen to your body. These classes are simply about playing your own boundaries (not pushing them).

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
5.30 PM - 6.30 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 8 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

7.00 PM - 8.00 PM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
7.00 PM - 8.00 PM
$5 Community

A $5 class taught by a recent graduate from Kula's Teacher Training.

New

New Instructor

8.30 PM - 10.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Karma Community $5

A $5 minimum donation is requested for this fun and challenging practice, all proceeds support a cause, ask reception what this month's karma fund goes towards!

New

New Instructor

Saturday, September 23

9.00 AM - 10.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
10.30 AM - 11.30 AM
Core

Empower your core in this class that focuses on strengthening all abdominals and your lower back.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
1.30 PM - 2.30 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
3.00 PM - 4.15 PM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
4.30 PM - 5.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.

Sunday, September 24

9.00 AM - 10.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.
10.30 AM - 11.30 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
5.00 PM - 6.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Teri-Ann

Teri-Ann Carty

5.00 PM - 6.00 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 8 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

6.30 PM - 8.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Bryonie

Bryonie Wise

Monday, September 25

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
10.00 AM - 11.15 AM
Monday Morning Awakening

Join us Monday mornings to wake your body gently, invigorate your senses, and begin your week with intention and inspiration

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.15 PM
Live Music - Level 1 $9

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
2.00 PM - 3.15 PM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
6.00 PM - 7.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

7.00 PM - 8.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
7.20 PM - 8.00 PM
Meditation - By Donation

sit tall, breathe deep, look within, seek peace. 

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Joshua

Joshua Lewis

Joshua's classes are an extension of his own personal practice and journey through life, led with the aspiration to humbly and honestly share the teachings of yoga in a way that resonates for students on and off the mat. He guides his classes with gentleness and precision.
8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.

Tuesday, September 26

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Teri-Ann

Teri-Ann Carty

10.00 AM - 11.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

5.30 PM - 6.30 PM
Hot $9

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $8 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
7.00 PM - 8.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

8.30 PM - 9.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

Wednesday, September 27

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
10.00 AM - 11.00 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.15 PM
Reiki Restorative $9

just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets … we invite you to discover the healing and transformational possibilities of reiki in this special restorative class. the teacher will guide you to slow down, calm your mind, and connect to your breath while the reiki practitioner will move around the room offering healing energy. leave feeling nourished in body and spirit

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.45 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
7.00 PM - 8.00 PM
Live Music Flow - Level I

Flow to live musical offerings that attune to the rhythms and intensities of the class, generating an atmosphere that synchronizes breath with movement and invites you into the depths of practice and presence.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
8.15 PM - 9.45 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.

Thursday, September 28

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
10.00 AM - 11.00 AM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
6.00 PM - 7.15 PM
Kundalini Vinyasa Fusion

Kundalini Yoga is a combination of Meditation, Pranayama (breathwork), Mantra, Kriyas (a combination of posture, breath and sound) and deep relaxation designed to awaken consciousness within you and bring vitality to the body. In this class, we will be combining Kundalini Yoga with Vinyasa based practice in order to create powerful and transformative experience.

All levels are welcome.

Kera

Kera Persall

7.00 PM - 8.00 PM
Hot Core

Empower your core in this heated class that focuses on strengthening all abdominals and your lower back.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Hot $9

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $8 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.

Friday, September 29

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

olivia

olivia hill

10.00 AM - 11.30 AM
Level III

Suitable for experienced yoga practitioners and those looking to develop their asana practice further. Don't worry if you're nervous, teachers will still provide modifications and encourage you to listen to your body. These classes are simply about playing your own boundaries (not pushing them).

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
5.30 PM - 6.30 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 8 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

7.00 PM - 8.00 PM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Bryonie

Bryonie Wise

7.00 PM - 8.00 PM
$5 Community

A $5 class taught by a recent graduate from Kula's Teacher Training.

New

New Instructor

8.30 PM - 10.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Karma Community $5

A $5 minimum donation is requested for this fun and challenging practice, all proceeds support a cause, ask reception what this month's karma fund goes towards!

New

New Instructor

Saturday, September 30

9.00 AM - 10.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Teri-Ann

Teri-Ann Carty

10.30 AM - 11.30 AM
Core

Empower your core in this class that focuses on strengthening all abdominals and your lower back.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
12.00 PM - 1.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
1.30 PM - 2.30 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
3.00 PM - 4.15 PM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
4.30 PM - 5.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.

Sunday, October 1

9.00 AM - 10.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.
10.30 AM - 11.30 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
5.00 PM - 6.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
5.00 PM - 6.00 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 8 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

6.30 PM - 8.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Tasha

Tasha Rooke

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Bryonie

Bryonie Wise

Monday, October 2

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
10.00 AM - 11.15 AM
Monday Morning Awakening

Join us Monday mornings to wake your body gently, invigorate your senses, and begin your week with intention and inspiration

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.15 PM
Live Music - Level 1 $9

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
2.00 PM - 3.15 PM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
6.00 PM - 7.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

7.00 PM - 8.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Jesse

Jesse Enright

Jesse Enright’s teaching style combines deep breath work, powerful flowing movements and meticulous alignment with a fun and lighthearted approach. He emphasizes anatomical education to both empower and instill in students a love and respect for the amazing design of the human body.
7.20 PM - 8.00 PM
Meditation - By Donation

sit tall, breathe deep, look within, seek peace. 

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Joshua

Joshua Lewis

Joshua's classes are an extension of his own personal practice and journey through life, led with the aspiration to humbly and honestly share the teachings of yoga in a way that resonates for students on and off the mat. He guides his classes with gentleness and precision.
8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.

Tuesday, October 3

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Teri-Ann

Teri-Ann Carty

10.00 AM - 11.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
12.00 PM - 1.00 PM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

5.30 PM - 6.30 PM
Hot $9

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $8 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
6.45 PM - 8.15 PM
The Secret Life of Language - Developing a Regular Writing Practice

Daily practices, rituals or habits are supportive spaces to return to when the world around us feels like it’s tumbling to pieces. They can be safe places we create to feel the feelings—to process too-much hurt or anger or fear and transform them into mindful, loving action.

When we move our bodies, we are actively shifting around the stories and experience our cells contain.

In this four week workshop, we’ll combine movement, stillness and pressing pen to page to explore the deeper landscape of what it means to be human. We’ll translate what we feel into a language of our own.

Bryonie

Bryonie Wise

7.00 PM - 8.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

8.30 PM - 9.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

Wednesday, October 4

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
10.00 AM - 11.00 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.15 PM
Reiki Restorative $9

just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets … we invite you to discover the healing and transformational possibilities of reiki in this special restorative class. the teacher will guide you to slow down, calm your mind, and connect to your breath while the reiki practitioner will move around the room offering healing energy. leave feeling nourished in body and spirit

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.45 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
7.00 PM - 8.00 PM
Live Music Flow - Level I

Flow to live musical offerings that attune to the rhythms and intensities of the class, generating an atmosphere that synchronizes breath with movement and invites you into the depths of practice and presence.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
8.15 PM - 9.45 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.

Thursday, October 5

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Rachael

Rachael Fallon

Rachael seeks to bring a sense of empowerment to students to find their own way both on and off the mat. She offers a unique, free-style variation of Vinyasa, Hatha and Yin/Yang yoga and encourages students to fall in love with life, embracing every part of themselves without denial and regret.
10.00 AM - 11.00 AM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
6.00 PM - 7.15 PM
Kundalini Vinyasa Fusion

Kundalini Yoga is a combination of Meditation, Pranayama (breathwork), Mantra, Kriyas (a combination of posture, breath and sound) and deep relaxation designed to awaken consciousness within you and bring vitality to the body. In this class, we will be combining Kundalini Yoga with Vinyasa based practice in order to create powerful and transformative experience.

All levels are welcome.

Hillary

Hillary Faye

7.00 PM - 8.00 PM
Hot Core

Empower your core in this heated class that focuses on strengthening all abdominals and your lower back.

Serah

Serah Goldberg

Be prepared to breathe deep, sweat and smile. Serah will take just past your edge but once there you will feel as if you were carried the entire way. She brings a tireless passion and jovial wisdom.
8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Hot $9

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $8 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Lesley

Lesley Look Hong

Come work, sweat and play! Lesley’s classes offer clear, accessible alignment to cultivate strength, stability, precision as much as unveiling, healing, and evolving with possibility to find your truth.

Friday, October 6

7.00 AM - 8.00 AM
Level I $9

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

olivia

olivia hill

10.00 AM - 11.30 AM
Level III

Suitable for experienced yoga practitioners and those looking to develop their asana practice further. Don't worry if you're nervous, teachers will still provide modifications and encourage you to listen to your body. These classes are simply about playing your own boundaries (not pushing them).

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Brittany

Brittany Snedden

Brittany’s classes strongly emphasize proper alignment and movement patterns with a focus on improving the quality and coordination of the breath. Brittany connects with her students by holding a safe space for them to explore their practice and learn about themselves with a blend of playful movements rooted in the practice of mindfulness.

Brittany’s practice began as a physical therapy, quickly evolving into a lifestyle with a more authentic and positive perspective, and a deeper sensitivity to life. Brittany holds a deep respect for her teachers including Grant Hutchison, Donna Farhi, Ron Reid and Jack Kornfield. A self-proclaimed “nerd”, she will often have her nose in a book, reading about anatomy, psychology, history and art.

2.00 PM - 3.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
5.30 PM - 6.30 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 8 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

7.00 PM - 8.00 PM
Level II $9

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
7.00 PM - 8.00 PM
$5 Community

A $5 class taught by a recent graduate from Kula's Teacher Training.

New

New Instructor

8.30 PM - 10.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Karma Community $5

A $5 minimum donation is requested for this fun and challenging practice, all proceeds support a cause, ask reception what this month's karma fund goes towards!

New

New Instructor

Classes in pink are special event classes and are not included in your membership, 30 for 30, or class passes.

Classes in seafoam blue take place in our smaller studio, Kula Too.

Students with a prepaid membership or class passes may reserve their spot online or by phone.

You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.

For our quieter classes it isn’t necessary to reserve a spot.

You must check in with the front desk when you get to the studio so we know that you are in class.

Reservations close 45 minutes before class begins.

If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.

welcome to kula

PLEASE CHOOSE YOUR STUDIO LOCATION

oakville toronto