200 Hatha Yoga Teacher Training
The Teacher Training Program is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching. The program is designed to help individuals grow and evolve as inspired student of life and Yoga teachers. Our emphasis is on developing an insightful and intelligent practice rooted in alignment and connection to Self and others.
Kula Annex’s 200 hour Yoga Teacher Training was established in 2009 and is one of Toronto’s most comprehensive Teacher Training Programs (Yoga Alliance). Over 250 teachers have passed through our doors since 2009, and emerged as confident and talented teachers and practitioners.
The Teacher Training program is carefully crafted by Cynthia Cooperstone, Ellie Emberley, Olivia Hill, Kiran Sohal, and Donna Wilding. All five teachers are dedicated to providing their specialized knowledge in an accessible way.
We pride ourselves on our approachable atmosphere, which is built on a strong culture of community and education “that is rare to find in the modern, yoga world” (Christopher Wallis, The Mattamayura Institute).
Program Prerequisite: A developed and dedicated yoga practice. The training requires a willingness to connect deeply with the yoga tradition and to explore with an open heart. Students must attend 80% of the training hours in person.
If you would like more information on our 200hr YTT program, we would be happy to answer your questions at our free information session where you can meet faculty teachers, learn about the course first hand and discover if this program is right for you.
Info Night for 2020 Teacher Training:
Fall 2021
*more details coming soon!
2021 Schedule
January 21-June 30th
Every Tuesday Evening: 7-10pm
March Break is off!
Last weekend of every month: Fridays 7-10pm, Saturdays & Sundays 9:30-6pm (1.5 hour lunch break)
Why Study with Kula?
You will learn to become a knowledgable and skilled yoga teacher and, above all, learn to embrace your unique individuality.
It is recognizes as one of Toronto’s most comprehensive Yoga Teacher Training Programs.
The program features 5 highly experienced teachers who will personally support and guide you throughout the process.
Kula Yoga Studio provide the opportunity to teach our Karma Classes, which are specifically dedicated to honing the skills of our YTT graduates.
The syllabus is comprehensive yet uniquely approachable, and manageable even for those who are in school or working full time.
Our tightly knit, inclusive community extends long after the program ends, as we build long-term, supportive relationships with our student body.
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To discuss the program please email: annex@mykula.ca
Course Curriculum:
Fundamentals of Yoga: Asana, Meditation, Pranayama
The fundamentals of yoga will help students develop their personal practice both on and off the mat. The students will gain a solid foundation in asana practice, including: general form, breath integration, and anatomical and energetic nuances of postures.
The curriculum includes a comprehensive study of principal asana (postures) that encompass standing poses, hip openers, arm balances, backbends, inversions, twists, seated postures, and restorative poses.
Students will gain an appreciation for the importance of Pranayama (breath work), and learn teaching skills that will allow them to communicate this vital component of the yoga practice.
You will also learn the techniques and disciplines that will allow you to build and sustain a regular meditation practice throughout the program and beyond. Other components of the program, such as human anatomy, posture modification, and philosophy, will be interwoven into embodied practice.
Upon completion of the Fundamentals of Yoga, students will have an enriched understanding of mindful and efficient practice that optimally supports the needs of their mind, body, and spirit.
History and Philosophy of Yoga
Yoga has a rich and varied history, which encompasses different philosophical and religious traditions from classical to contemporary teachings. In History and Philosophy of Yoga, you will study Yoga texts and practices, with practical exercises to learn and experience these ideas. Students can expect a thorough introduction to the History and Philosophy of Yoga, how it has evolved since ancient times through to today, and learn from teachers to respect the tradition on both academic and personal levels.
Anatomy and Physiology
Becoming a skillful Yoga teacher requires a thorough understanding of the human body. In Anatomy and Physiology, you will learn the biomechanics of the human body and how they pertain to asana. You will develop a thorough understanding of the systems, muscles, and joints of the body, and how to apply this knowledge in teaching. In addition, you will learn to deconstruct postures from an anatomical perspective and modify them to benefit individual students.
The Art of Teaching
Students will learn how to apply their knowledge of Yoga philosophy, anatomy, asana, meditation and pranayama into skillfully teaching inspired and intelligent classes. You will understand how to sequence a class, and adapt your personal teaching style to the needs of your students. YTT graduates will be able to modify postures appropriately, using props and hands on adjustments. To hone your skills and increase your confidence, you will practice teaching your peers and select guests, and you will have the opportunity to observe in regular classes at Kula. You will learn to confidently take the seat of the teacher and care for your own wellbeing as you serve your community.
Observation
To maximize the learning experience, Teacher Trainees will observe classes at Kula. In the six months following the program, graduates have the opportunity to teach Kula Karma and Community classes, that are specifically designed to give our graduates exposure to studio teaching.
Karma Classes
As a demonstration to their commitment to study and to deepening one’s practice, Teacher Trainees are expected to take a minimum of 1 additional class per week at Kula during the program. Unlimited yoga classes are included in the program.
Teacher Training Scholarships
Kula Yoga is pleased to partner with the non–profit Wise Womxn Ways to offer two $1000 scholarships for their exciting 2021 YTT program! Kula Annex’s 200 hour Yoga Teacher Training was established in 2009 and is one of Toronto’s most comprehensive Teacher Training Programs.
Wise Womxn Ways microfunds educational endeavours that womxn feel passionate about, but that they’ve experienced barriers accessing. Their community funds are especially geared toward assisting BIPOC, LGBTQIA+, and immigrants. Kula will discount $1000 each, and the not- for-profit will provide two $500 additional grants to womxn taking the 2021 training.