Schedule

At Kula Annex you will experience classes that emphasize alignment and poetically weave postures and intention together to safely serve the radical transformation of the student’s inner and outer body.

WE OFFER FREE CHILD CARE EVERY FRIDAY AT 5:30PM AND SUNDAYS AT 5PM

 

Please note, students who register online must arrive at least 5 minutes before class in order to hold your space.  

 

Wednesday, August 21

7.00 AM - 8.00 AM
Level II $10

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.00 AM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
2.00 PM - 3.15 PM
Reiki Restorative $10

just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets … we invite you to discover the healing and transformational possibilities of reiki in this special restorative class. the teacher will guide you to slow down, calm your mind, and connect to your breath while the reiki practitioner will move around the room offering healing energy. leave feeling nourished in body and spirit

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.45 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
7.00 PM - 8.00 PM
Live Music Flow - Level I

Flow to live musical offerings that attune to the rhythms and intensities of the class, generating an atmosphere that synchronizes breath with movement and invites you into the depths of practice and presence.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
8.15 PM - 9.45 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

Thursday, August 22

7.00 AM - 8.00 AM
Yoga Strong $10

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.
It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Nya

Nya Daley

10.00 AM - 11.00 AM
Yoga Strong

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.

It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

7.00 PM - 8.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Bryonie

Bryonie Wise

8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Teri-Ann

Teri-Ann Carty

Friday, August 23

7.00 AM - 8.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.30 AM
Level II/III

Suitable for experienced yoga practitioners and those looking to develop their asana practice further. Don't worry if you're nervous, teachers will still provide modifications and encourage you to listen to your body. These classes are simply about playing your own boundaries (not pushing them).

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
2.00 PM - 3.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

5.30 PM - 6.30 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 18 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

7.00 PM - 8.00 PM
Level II $10

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
7.00 PM - 8.00 PM
$5 Community

A $5 class taught by a recent graduate from Kula's Teacher Training.

Emily

Emily Bridle

8.30 PM - 10.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Karma Community $5

A $5 minimum donation is requested for this fun and challenging practice, all proceeds support a cause, ask reception what this month's karma fund goes towards!

Liz

Liz Sinopoli

Saturday, August 24

9.00 AM - 10.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Susie

Susie Saliola

10.30 AM - 11.30 AM
Yoga Strong

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.

It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Susie

Susie Saliola

12.00 PM - 1.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
1.30 PM - 2.30 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
3.00 PM - 4.00 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
4.30 PM - 5.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Stephanie

Stephanie Gladman

Sunday, August 25

9.00 AM - 10.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

10.30 AM - 11.30 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Bryonie

Bryonie Wise

12.00 PM - 1.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Bryonie

Bryonie Wise

5.00 PM - 6.00 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 18 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

5.00 PM - 6.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
6.30 PM - 8.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Bryonie

Bryonie Wise

Monday, August 26

7.00 AM - 8.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
10.00 AM - 11.00 AM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
2.00 PM - 3.15 PM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
6.00 PM - 7.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
7.00 PM - 8.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.
8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Anne

Anne Chan

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Stephanie

Stephanie Gladman

Tuesday, August 27

7.00 AM - 8.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

12.00 PM - 1.00 PM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Teri-Ann

Teri-Ann Carty

5.30 PM - 6.30 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
7.00 PM - 8.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

Wednesday, August 28

7.00 AM - 8.00 AM
Level II $10

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.00 AM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
2.00 PM - 3.15 PM
Reiki Restorative $10

just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets … we invite you to discover the healing and transformational possibilities of reiki in this special restorative class. the teacher will guide you to slow down, calm your mind, and connect to your breath while the reiki practitioner will move around the room offering healing energy. leave feeling nourished in body and spirit

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.45 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
7.00 PM - 8.00 PM
Live Music Flow - Level I

Flow to live musical offerings that attune to the rhythms and intensities of the class, generating an atmosphere that synchronizes breath with movement and invites you into the depths of practice and presence.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
8.15 PM - 9.45 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

Thursday, August 29

7.00 AM - 8.00 AM
Yoga Strong $10

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.
It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Nya

Nya Daley

10.00 AM - 11.00 AM
Yoga Strong

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.

It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

7.00 PM - 8.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Bryonie

Bryonie Wise

8.15 PM - 9.15 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
8.30 PM - 9.30 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Teri-Ann

Teri-Ann Carty

Friday, August 30

7.00 AM - 8.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.30 AM
Level II/III

Suitable for experienced yoga practitioners and those looking to develop their asana practice further. Don't worry if you're nervous, teachers will still provide modifications and encourage you to listen to your body. These classes are simply about playing your own boundaries (not pushing them).

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
2.00 PM - 3.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
5.30 PM - 6.30 PM
Child Care

Practice yoga every Friday at 5pm while your kids hang out in the small room with Melissa & Finely. Children 18 months and older are welcome. Please call before Friday at 3pm to reserve your spots. Younger children will be entertained with music and loving attention while older children will have space to run around and learn a couple yoga poses. Together they'll create community and the next generation of Kula. We are offering this service at no cost as part of our positive space initiatives.

New

New Instructor

5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Bryonie

Bryonie Wise

7.00 PM - 8.00 PM
Level II $10

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.

Saturday, August 31

9.00 AM - 10.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Susie

Susie Saliola

10.30 AM - 11.30 AM
Yoga Strong

Combining traditional yoga asana with functional movements from fitness, high intensity interval and resistance training, Yoga Strong provides the tools to complement and improve your yoga practice.

It's never the same workout twice when we introduce a wide variety of fun, innovative and accessible techniques to isolate and awaken muscles that aren't effectively firing, and ease parts of the system that have become overactive to compensate for inefficiencies.

It's all about balance. With Yoga Strong, you'll maintain flexibility and focus while improving overall strength and core stability and support a healthy, lifelong practice.

Susie

Susie Saliola

12.00 PM - 1.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
1.30 PM - 2.30 PM
Yin

Classes focus on supported longer holds of postures that target the hips, hamstrings and spine. The use of props allows each student to decide the appropriate level of intensity and the teaching supports mindfulness by providing techniques for staying with present moment experience, whether comfortable or not. The way we are in our lives is revealed by the way we are in our yoga postures; this practice offers the space and time to observe and work with our individual patterns of clinging and resistance.

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
3.00 PM - 4.00 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Bryonie

Bryonie Wise

Sunday, September 1

9.00 AM - 10.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Teri-Ann

Teri-Ann Carty

10.30 AM - 11.30 AM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Teri-Ann

Teri-Ann Carty

6.30 PM - 8.00 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Bryonie

Bryonie Wise

Monday, September 2

12.00 PM - 1.00 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Suz

Suz Lill

With Suz as your guide, expect to dive deep and flow on the edge of therapeutic intensity. Commit to explore the intention of every pose, honour each moment. Step up to challenge, embrace your potential. Come body, mind and spirit. Practice with heart.
2.00 PM - 3.15 PM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
6.00 PM - 7.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

New

New Instructor

7.00 PM - 8.00 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Donna

Donna Wilding

Donna teaches a heart opening, soulful class that will open your body and your mind. You'll discover healing alignment principles to ensure your safety and stability in all poses. You can expect to be challenged via a medley of stress relieving postures that require presence. You’ll be sweating with a smile.

Tuesday, September 3

7.00 AM - 8.00 AM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.00 AM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

12.00 PM - 1.00 PM
Level I $10

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
5.30 PM - 6.30 PM
Level I

Suitable to new or returning students to yoga or for those who simply enjoy a more guided class. (Perk: We will not presume you know the names of poses)

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

5.30 PM - 6.30 PM
Hot $10

A rockin’ class to cultivate strength and flexibility through the power of yoga and a lot of sweat. $10 classes taught with the same love and intelligence as all kula offerings. Spread the word!

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
7.00 PM - 8.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

Wednesday, September 4

7.00 AM - 8.00 AM
Level II $10

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

10.00 AM - 11.00 AM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room, set between 26-28 degrees.
 
This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Olivia

Olivia Hill

Olivia is the owner and director of Kula.
 
She has a background in Hatha Yoga (Yoga Alliance Certified), Pilates (Pilates Alliance Certified), and a BAH in Philosophy and Eastern Religion (Queen’s University). Her personal journey with Yoga has taught her how to help heal her scoliosis with holistic movement. 

Olivia’s classes are alignment focused and designed to heal the body and ease the mind; she focuses on deep stretches, strength building sequences, and guided meditations. Her classes are both challenging and rewarding. Her wish is that you carry the benefits of your practice off the mat with you.

12.00 PM - 1.15 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Raeya

Raeya Luise

Raeya's approach to teaching is designed to empower people from all walks of life to live more engaged, healthy, and joyful lives. Her teaching style emphasizes a mindful attention to alignment and breathing, while cultivating a balance between strength and fluidity, and nurturing a kind curiosity about self and life. Above all, Raeya is committed to holding a safe and inclusive space where her students can develop physically, emotionally, and spiritually. It is her goal to support each student towards a deeper appreciation of their bodies and to an experiential understanding of the relationship between our embodied experience and our capacity for spiritual growth. Raeya is a registered E-RYT 200 and a YACEP (Continuing Education Provider) with Yoga Alliance North America, and is a certified trauma-sensitive yoga therapist with Yoga Campus U.K. Raeya has studied asana with Ron Reid and Grant Hutchinson (Toronto) and practices meditation under the guidance of the esteemed faculty at the Insight Meditation Society (Massachusetts), and with Gravity meditation sangha (Toronto). You can connect with Raeya and view her full schedule at www.themindfullife.online
2.00 PM - 3.15 PM
Reiki Restorative $10

just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets … we invite you to discover the healing and transformational possibilities of reiki in this special restorative class. the teacher will guide you to slow down, calm your mind, and connect to your breath while the reiki practitioner will move around the room offering healing energy. leave feeling nourished in body and spirit

Linseed

Linseed Toner-Calmusky

Linseed seeks to integrate stories from her day into her offering at Kula. She often leaves space for free movement to playfully listen to the body before inviting it into more formal structure. Her hope is that folks leave with a positive relationship with the body and heart and a greater personal understanding of what respecting the self means.
5.30 PM - 6.45 PM
Level II

An Advanced Level 1 Class. Suitable for most levels. Teachers may presume a small degree of knowledge (for example, you know what a downward dog/ sun salutation is). Teachers may experiment with more inversions (for example wheel, supported headstands etc) but modifications will always be provided.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
7.00 PM - 8.00 PM
Live Music Flow - Level I

Flow to live musical offerings that attune to the rhythms and intensities of the class, generating an atmosphere that synchronizes breath with movement and invites you into the depths of practice and presence.

Cynthia

Cynthia Cooperstone

With humour and eloquence, Cynthia leads classes, workshops and trainings that are both playful and profound, challenging and re-energizing. She is passionate about the path of yoga, about the privilege and service of teaching, and about the power and potential that resides in all of us.
8.15 PM - 9.45 PM
Reiki Restorative

Just when you thought there could be nothing better than melting into deep relaxation over bolsters and blankets, we invite you to discover the healing and transformational possibilities of Reiki in this special restorative class. The teacher will guide you to slow down, calm your mind, and connect to your breath while the Reiki practitioner will move around the room offering healing energy so you may leave feeling nourished in body and spirit.

Bryonie

Bryonie Wise

8.30 PM - 9.30 PM
Hot

A rockin’ hour of cultivating strength and flexibility through the power of yoga and a lot of sweat.

Susie

Susie Saliola

Classes in pink are special event classes and are not included in your membership, 30 for 30, or class passes.

Classes in seafoam blue take place in our smaller studio, Kula Too.

Students with a prepaid membership or class passes may reserve their spot online or by phone.

You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.

For our quieter classes it isn’t necessary to reserve a spot.

You must check in with the front desk when you get to the studio so we know that you are in class.

Reservations close 45 minutes before class begins.

If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.

welcome to kula

PLEASE CHOOSE YOUR STUDIO LOCATION

oakville toronto