You will learn mind-body practices which can help you to:
dissipate nervous energy, release long-held tension and facilitate deep rest & relaxation.
soothe the stress response and support the parasympathetic nervous system.
release unhelpful thoughts, focus the mind and return to the present moment.
foster awareness, compassion and mindfulness in your relationships with yourself and with the world.
These workshops are suitable to those new to yoga and are appropriate for people (18yrs and older) experiencing acute or chronic anxiety, people feeling stressed & overwhelmed, people having trouble sleeping and those who could simply benefit from some R&R.
Sunday, October 29th | 2:30pm-5:30pm