workshops

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Yoga For Deep Relaxation

Two powerful healing modalities combine: restorative yoga and sound bath.  Experience deep therapeutic rest.  Recharge and rejuvenate.

 

Restorative yoga uses props to create positions of effortless comfort facilitating relaxation of mind and body.  Suz Lill will guide you into the poses, incorporating meditation and breath techniques.  Fewer poses held for longer duration allow you to soak in the sound bath.

 

Sound bath is created by Rebecca Lester who will play the handpan, a steel drum played by hand.  Sound bath creates a cascade of change in the nervous system resulting in feelings of peace and well-being. Rebecca is a trained vocalist and musician who works professionally in the field of frequency therapy for healing.


Sunday, December 10th, 2017 | 7:00pm-8:30pm
$30 (10% off for members)

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oakville toronto