workshops

Copy of Intro to Yoga with Britnay (1)

SELF-CARE IS SELF-LOVE

AN AFTERNOON OF CALLING IN WHAT YOU MOST NEED

In honour of Valentine’s Day, remind yourself of this vital truth:

The most intimate relationship you will ever have is not with another person, but with yourself.  Although we know this truth intuitively, often our physical, mental and emotional resources are directed outwardly, with a desire to care for others, but often at the expense of our own capacity to take care of ourselves.  Let’s reverse this equation.  Put your own lifejacket on first, so that you are better equipped and supported in being able to share your gifts of compassion and empathy in the world.

This workshop is an important opportunity to reclaim time, space and energy for yourself during the inwardly directed days of Winter.  We will guide our attention and energy inward though:

  • Slow and Nourishing Restorative and Yin Yoga
  • Self-Massage and Therapeutic Ball Rolling
  • Awakening to the Intuitive Self via Guided Mediation and Chakra Visualizations
  • Affirmation-Intention Setting for Healing Past Relationships
  • Sensory Love Chocolate Mediation


Sunday, Feb. 18th | 2:00-4:30pm
$60+hst I 10% off for members

welcome to kula

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oakville toronto