Kula Cleanse

30 DAY NUTRITION CLEANSE & YOGA PROGRAM WITH DR PAMELA FERGUSSON RD

Re-balance and re-energize your mind, body and spirit!  Enjoy abundant, warming whole foods during our 30 day Kula Cleanse Challenge with Dr Pamela Fergusson RD from Sunday, April 2 to April 30th. 

We’re offering a skillfully crafted, delicious and comprehensive 30-day clean eating program combined with regular yoga and personal coaching from Dr Pamela Fergusson RD and the Kula team. It’s the challenge that promotes physical health and wellness from the inside out, and connects you with other like-minded, health conscious people.

Most importantly, you receive guidance from a professional nutritionist & registered dietician, experienced yoga teachers with the motivation and accountability of a group setting to help you become healthier, happier and more energized!

Group support and our health and nutrition  meetings will be held  Sunday  April 2nd, 9th, 23rd and  30th from 8:30 – 9:30pm at Kula Annex. 

 

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Meet your personal Nutritionist: DR PAMELA FERGUSSON RD

Pamela is a Registered Dietitian and Public Health Nutritionist with a PhD in nutrition. An avid traveler, Pamela has visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia.

 

Pamela Ferguson

THE CLEANSE BASICS

This is a plant-based cleanse focusing on scientific, tried and tested nutrition principles.

Your diet will consist of recipes that are:

  • Sugar-free
  • Gluten, dairy, fish & meat free
  • Caffeine free
  • Plant-based
  • Trans-fat free
  • Alcohol free

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OPTION 1 :

NUTRITION & YOGA PROGRAM: $160+HST

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants in Toronto.

Yoga Program & Group Support:

  • Group support! Our health and nutrition  meetings will be held  Sunday  April 2nd, 9th, 23rd and  30th from 8:30 – 9:30pm at Kula Annex  with Dr Fergusson.  Kula teachers and other participants will also support your journey. The benefits of group support, can’t be overestimated!
  • Full access to all 55 yoga classes per week at Kula Annex or Kula Oakville  from April 2nd-30th (valued at $120+hst).

Please Call To Register for Option 1

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OPTION 2

NUTRITION ONLY PROGRAM: $45 – $60+HST

  • Kula Members – $45+HST 
  • Early Bird (Non-Members) – $45+HST – Early Birds must register by March 24th.
  • Non-Members – $60+HST

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants in Toronto.

Yoga Program & Group Support:

  • Group support! Our health and nutrition  meetings will be held  Sunday  April 2nd, 9th, 23rd and  30th from 8:30 – 9:30pm at Kula Annex  with Dr Fergusson.  Kula teachers and other participants will also support your journey. The benefits of group support, can’t be overestimated!

REGISTER ONLINE

 

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OPTION 3

NUTRITION PROGRAM & PERSONAL COACHING: $120+HST

Pamela’s expertise is working with clients to help them achieve their health and wellness goals. Take your health to the next level with two personal nutrition coaching sessions plus the 30-day cleanse guide.

Save 55% as a Kula student (Regular price for this package is over $205+hst!)

Personal Coaching:

  • 2 x 30 minute nutrition consultations with Dr Pamela Ferguson (valued at over $160+hst).
  • 24 / 7 Text or Phone support with Dr Ferguson for the duration of the program.

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants in Toronto.

Yoga Program & Group Support:

  • Group support! Our health and nutrition  meetings will be held  Sunday  April 2nd, 9th, 23rd and  30th from 8:30 – 9:30pm at Kula Annex  with Dr Fergusson.  Kula teachers and other participants will also support your journey. The benefits of group support, can’t be overestimated!

REGISTER ONLINE

 

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